I Feel Anxious by Abby Cooper

Author:Abby Cooper
Language: eng
Format: epub
Publisher: Blue Owl Books

counselor

Whether anxiety is impacting you,

a friend, or both, know that it is

common. If you need help, speak

to an adult you trust. This could

be a parent or a counselor.

No matter what kind of anxiety

you feel, you are not alone!

GOALS AND TOOLS

GROW WITH GOALS

Notice when you feel anxious. Try these strategies to help.

Goal: Be mindful! Breathe slowly and deeply. Identify something

around you with each of your 5 senses. Paying attention to your

body instead of your racing thoughts can help you relax.

Goal: Change the story! Identify thoughts that make you feel

anxious. Replace them with positive thoughts that are helpful.

Goal: Let it out! Write or draw your thoughts and feelings

in a journal. Then share them with a friend or an adult

you trust.

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